our services
life coaching | massage
courses & classes | move & stretch

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life coaching

• Conversations to connect to your inner wisdom
• Create meaningful change in your life
• Stay accountable to what's important to you
• "I feel different after our chat. I now have ways to move ahead in my life" 

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workshops & courses

• Learn, grow, evolve!
• Gain new skills
• Connect with like-minded ones
• Growth for mind, body, soul 
• Wise Woman series of workshops
• Online & in-person

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move & stretch

• 45min of moving & stretching!
• Improve flexibility & balance
• Strengthen muscles & bones
• Stronger heart & lungs!
• Improve coordination
• Online or private class

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massage & reflexology

• Release muscular tension
• Rest, relax & refresh
• Improve circulation & lymphatic flow
• Increase wellbeing
• Mobile sessions in your home
• Workplace massage available

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