Spiritual Wellness - weekly in Gingin
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Recharge your spiritual batteries 💜
Enjoy a calm, safe space with guided meditations, energy field cleanses & practices for mind, body, soul well-being. Saturdays 10-11am at Gingin CRC, Lily Place, Gingin. No meditation experience required 😊 All welcome With life coaching, mentoring & meditation facilitating experience & qualifications I bring a down-to-earth, grounded approach to personal, spiritual development. If you feel dream to this class I'd love to hear from you! Class: $10 (no EFTPOS available) Bookings essential/more info |
GET MOVING!
online exercise class
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Want to build stronger muscles & bones? Join online from home & enjoy effective, healthy exercise! Friendly, warm, non-intimidating atmosphere. Contact me to join & increase your mobility, fitness & energy levels!
Sessions include:
ALL fitness levels welcome What need? A small indoor or outdoor area, trainers, water, yoga mat Sat 7.15-8.15am Cost: $15 Bookings/more info |
Learn to Meditate: 4-week course STARTS NOVEMBER 2024!
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Wonderful course for beginners!
Meditation helps us to feel calmer & more relaxed. Meditation can also increase our creativity & ability to focus What will you learn over 4 weeks? You will learn a variety of meditation & mindfulness practices to help calm body & mind, increase clarity, bring relaxation & deepen body, mind, soul connection. Online (via Microsoft Teams) I am an accredited meditation facilitator with Meditation Australia REGISTER YOUR INTEREST TODAY! contact me |
