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Weekly Class
Wednesdays 9-10am in Two Rocks Sundays 8-9am ONLINE Would you like a calm space to ground & re-centre yourself? Enjoy guided meditations, energy cleansing, tools and discussions in these weekly personal & spiritual growth classes.
ONLINE class: Sundays 8-9am (WA time) TWO ROCKS class: Tuesdays 5.45-6.45pm $5.50 per class Jane is an accredited meditation facilitator with Meditation Australi and has a diploma in mentoring, coaching & facilitation Contact me for more info |
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Starts July 2022!
Would you like to feel calmer, build skills to manage stress, increase creativity & feel more energised?
Research shows that simple meditation practices support our mental, emotional & physical well-being in many ways. What will I learn over the 4 weeks? You will learn a variety of meditation & mindfulness practices to help calm body & mind, increase clarity, feel more relaxed & deepen body, mind, soul connection. Course cost: $35 Online (via Teams) Tuesdays, 9.15-10am, 12 July - 2 August Jane is an accredited meditation facilitator with Meditation Australia. |
Prefer 1-to-1 meditation sessions?
Contact Jane
Contact Jane
Wellness workshops can be tailored for organisations, community groups, businesses or groups of friends
Workshops take place in-person or online via Zoom
Workshops take place in-person or online via Zoom
Workshops throughout the Year
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Creating Healthier Inner Talk Workshop
Enjoy a workshop focusing on supporting your well-being through changing thoughts & how we speak to ourselves Relaxed, interactive session Walk away with healthier, kinder ways of speaking to yourself |
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Meditation & Mindfulness Workshop Increase calm and release stress in this relaxing workshop. You will learn simple techniques to stay present and clear. Mindfulness & meditation rejuvenates & refreshs tired minds, increases creativity and focus. Meditation can also support a deepening of mind, body, soul connection |
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Magic of Massage Workshop An educational, fun, interactive workshop where you learn massage skills to care for & nurture family & loved ones. Come along & learn knowledge, skills & practical tips to perform relaxing, seated, clothed neck & shoulder massages on family or friends. You need to attend with a friend/family member so you learn & practice on each other |
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Staying Calm & Centred Workshop
Effective tools and strategies to stay calm, present & grounded regardless of what's happening around you. Useful in all situations, especially challenging, negative and stressful environments. |
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Healthy Self-Esteem
This workshop offers ways to develop ways stand more firmly in your own foundations (rather than looking for validation outside of yourself), to connect to what's important to you, to take up space and to speak from your heart |
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Kick Start a Healthier Me!
This workshop helps you to gain clarity - what does a 'HEALTHIER YOU' looks like? This may be different for everyone as we are all so unique! Find out what is important to YOU for your physical, emotional, mental & soul health, explore barriers to that (i.e. what gets in the way) and start taking steps to overcoming those barriers & creating small steps towards greater health & well-being for you |
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Hand Reflexology
In this workshop you will learn gentle, hand reflexology techniques. Reflexology zones & points on the hand (& feet) correlate to various body parts & organs Explore this ancient modality to create feelings of peace, calm & wellness. In this workshop you will be working on your own hands (not other people) |
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Indian Head Massage
This popular workshop is a wonderful way to ease physical & mental stress. You will learn relaxing massage techniques for the neck, shoulders and scalp This is a seated, clothed massage. You need to bring a partner to practice on & then they practice on you! |
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Self-Massage A soothing, relaxing workshop where you will learn simple techniques to relieve muscle tightness and tension in your jaw, sinuses, shoulders, neck, back, hips, legs & feet |
