Calm & Centred - weekly classes
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Enjoy a calm, relaxing, restorative space each week.
Classes include guided meditations, energy field cleansing, self-care focuses & practices for mind, body, soul well-being. Enjoy connection with like-minded ones. Wednesdays 9-10am at Gingin No meditation experience required All welcome This class aims to bring a down-to-earth, grounded approach to personal growth, self-love & self-betterment. If you feel drawn I'd love to hear from you! I’m a qualified life coach, mentor & facilitator. Class: $15 (no EFTPOS available) Bookings essential/more info |
Spring Retreat Day
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Spring Day Retreat
“Spring is far more than a change of season, it is a Re-Birth of the Spirit” Join us for a deeply nourishing day designed to help you slow down, reconnect with yourself & embrace the newness of spring This intimate Retreat Day brings together three experienced facilitators to guide you through a beautiful blend of holistic practices that support emotional release, nervous system regulation, physical wellbeing & personal renewal During the day you'll experience:
Whether you’re feeling overwhelmed, exhausted, emotionally drained or simply craving a day dedicated entirely to You, this day offers a safe, nurturing space to rest, release, restore & heal💗 Places are limited to 12 women. BOOK NOW to secure your place |
6-week course! Register your interest!
Water. Earth. Wind. Fire.
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6-wk online personal development course connecting with the sacred elements of WATER, EARTH, WIND, FIRE
Supportive, educational, wellbeing resource every session. Register your interest in my next course |
6-week course! Register your interest!
Embracing the Wise Woman
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6-week live online course for women
Gain support & tools to
This can be both challenging & freeing! This course offers you support & tools on the journey” Dates: Next course dates TBA (register your interest: [email protected]) |
Quieten the Mind: 4-week meditation course
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NEXT course coming soon!
Wonderful live, online course for both beginners & regular meditators Meditation helps us to feel calmer & more relaxed. It decreases anxiety & stress, increases inner peace, improves sleep patterns, helps with our creativity, focus & concentration. What will you learn over 4 weeks? You will learn a variety of meditation & mindfulness practices to help calm body & mind, increase clarity, bring relaxation & deepen body, mind, soul connection. I am a qualified meditation facilitator with Meditation Australia, life coach, mentor & qualified, registered teacher Courses run online throughout the year. Would you love to learn new skills to bring calm & inner peace? Contact me |
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What others said about meditation course...
"Thank you so much for the 4-wk course. I always thought of meditation as needing a significant time commitment & something that would actually take a lot of effort & guidance so as to become effective at it. However, the meditations you've introduced have been so simple to implement, and the range you've introduced can be adapted and used at any time in different situations throughout the day."
"I've learnt that meditation doesn't have to be sitting still with eyes closed but can be more active, such as colouring in, or the being mindful with my 5 senses."
"I learned that meditation can also about the simple day to day things ... gratitude, noticing the good & beautiful & interesting in the world. I can't wait until winter hits here to do a super- sized candle meditation (aka combustion fire)!"
"I've more consciously given myself space to tap into the meditations, whether on the train, when I wake up or getting ready to sleep, having my lunch, when the to-do/ expectation (sometimes self imposed) list becomes too big, etc."
"I think the course was great. I loved the resources"
"The four-week meditation course was fabulous. Jane has got such a great way of creating a safe, harmonious space where people can relax and feel at ease to share their emotions and experiences. Jane has such a smooth, calming voice. I liked most about the course were the different meditations that were offered every week to cater for everybody's needs and tastes."
MK, South Australia
"I hadn't practiced any meditation for more than a year and am happy to report that I have found my Mojo again. Thank you Jane.
JW, Geraldton
"Thanks again Jane. It was all a very new experience for me. I feel more in tune with my breathing & my body. I enjoyed slowing down & appreciating things. I feel more grateful. The breathing work was probably the highlight for me"
JT, Exmouth
"I've learnt that meditation doesn't have to be sitting still with eyes closed but can be more active, such as colouring in, or the being mindful with my 5 senses."
"I learned that meditation can also about the simple day to day things ... gratitude, noticing the good & beautiful & interesting in the world. I can't wait until winter hits here to do a super- sized candle meditation (aka combustion fire)!"
"I've more consciously given myself space to tap into the meditations, whether on the train, when I wake up or getting ready to sleep, having my lunch, when the to-do/ expectation (sometimes self imposed) list becomes too big, etc."
"I think the course was great. I loved the resources"
"The four-week meditation course was fabulous. Jane has got such a great way of creating a safe, harmonious space where people can relax and feel at ease to share their emotions and experiences. Jane has such a smooth, calming voice. I liked most about the course were the different meditations that were offered every week to cater for everybody's needs and tastes."
MK, South Australia
"I hadn't practiced any meditation for more than a year and am happy to report that I have found my Mojo again. Thank you Jane.
JW, Geraldton
"Thanks again Jane. It was all a very new experience for me. I feel more in tune with my breathing & my body. I enjoyed slowing down & appreciating things. I feel more grateful. The breathing work was probably the highlight for me"
JT, Exmouth
