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  Holistic Ways
  • Home
  • Life Coaching
  • Mentoring
  • Classes
  • Massage
  • About Us
  • Contact Us
  • Testimonials
WEEKLY CLASSES
&
​WORKSHOPS

Weekly Classes
Grounded & Present Weekly Class
International online class.  Saturdays 4-5pm Perth time 
Calm & Centred Weekly Class
Saturdays 2.30-3.30pm, Two Rocks, WA
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contact us & sample a class


​Workshops 

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A fun, educational, interactive 2hr workshop! Come along & learn knowledge, skills & practical tips to perform relaxing, seated, clothed neck & shoulder massages on family or friends.

Sat 20 March 11.45-1.45pm in Clarkson
or
Sat 27 March 10-12noon in Two Rocks

Sign up with friend or family member - you'll be massaging one another!
​

Cost: $30pp

Places limited 


 Bookings essential 

Jane is a qualified educator & facilitator who runs workshops for organisations, community groups, businesses or groups of friends
Workshops take place in-person or online via Zoom
Each workshop can be tailored to your needs
 Staying Calm & Centred
Effective tools and strategies to stay calm, present & grounded regardless of what's happening around you.
Useful in all situations, especially challenging, negative and stressful environments.

 Meditation & Mindfulness 
Increase relaxation, release stress.
Techniques to stay present and clear.
Rejuvenate tired minds, emotions & bodies.


Healthy Self-Esteem
Building belonging, uniqueness, worthiness & self-determination.
Strengthening healthy boundaries.
More ability to stand strong, take up space and speak from the heart

Kick Start a Healthier Me! 
Gain clarity - what does a 'healthier you' looks like?
Start taking steps towards greater health & well-being.
 Hand Reflexology 
​Learn gentle, hand reflexology techniques.
Creates feelings of peace and calm.

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 Indian Head Massage 
Learn relaxing massage techniques for neck and scalp massage.
​Wonderful way to ease stress.
(Seated, clothed massage)


Family & Friends Massage 
Learn effective moves to ease shoulder & neck tension & bring relaxation. 
(Seated, clothed massage)


Self-Massage 
Learn simple techniques to relieve your own muscle tightness. 
enquiries
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Holistic Ways
holisticways8@gmail.com
 0447 014 749     ​​
Leichhardt Drive, Two Rocks WA 6037 and 9/27 Caloundra Rd, Clarkson WA 6030
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Photo used under Creative Commons from Photo Extremist
  • Home
  • Life Coaching
  • Mentoring
  • Classes
  • Massage
  • About Us
  • Contact Us
  • Testimonials