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TWO ROCKS Weekly Class
Thursday 6-7pm In this weekly class you will experience guided meditations, strategies & tools to support personal & spiritual growth, discussions and opportunity to connect with like-minded local people.
Booking essential Book your spot |
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ONLINE Weekly Class
Sundays 8-9am Join this class and enjoy guided meditations, strategies & tools to support personal & spiritual growth, discussions and opportunity to connect with like-minded local people.
Booking essential Book your spot |
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Upcoming Workshops
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Creating Healthier Inner Talk Workshop
Enjoy a calm, relaxing 1.5hr Sun morning workshop focusing on supporting your well-being through changing thoughts & how we speak to ourselves Sun 24 Oct. 10-11.30am Location: Leichhardt Drive, Two Rocks Herbal tea provided Cost: $15 Facilitator: Personal coach, Jane Bowles Book your place |
Jane is a qualified educator & facilitator who runs workshops for organisations, community groups, businesses or groups of friends
Workshops take place in-person or online via Zoom
Each workshop can be tailored to your needs
Workshops take place in-person or online via Zoom
Each workshop can be tailored to your needs
Workshops throughout the Year
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Meditation & Mindfulness Workshop Increase relaxation, release stress. Techniques to stay present and clear. Rejuvenate tired minds, emotions & bodies. |
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Magic of Massage Workshop An educational, fun, interactive 2hr workshop where you learn massage skills to care for & nurture family & loved ones. Come along & learn knowledge, skills & practical tips to perform relaxing, seated, clothed neck & shoulder massages on family or friends. You need to attend with a friend/family member so you learn & practice on each other |
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Staying Calm & Centred Workshop
Effective tools and strategies to stay calm, present & grounded regardless of what's happening around you. Useful in all situations, especially challenging, negative and stressful environments. |
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Healthy Self-Esteem
Building belonging, uniqueness, worthiness & self-determination. Strengthening healthy boundaries. More ability to stand strong, take up space and speak from the heart |
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Kick Start a Healthier Me!
Gain clarity - what does a 'healthier you' looks like? Start taking steps towards greater health & well-being. |
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Hand Reflexology
Learn gentle, hand reflexology techniques. Creates feelings of peace and calm. |
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Indian Head Massage
Learn relaxing massage techniques for neck and scalp massage. Wonderful way to ease stress. (Seated, clothed massage) |
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Self-Massage Learn simple techniques to relieve your own muscle tightness. |
