Calm & Centred
Online Class
Online Class
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Enjoy energy cleansing techniques, guided meditations, personal & spiritual growth tools
A friendly, welcoming weekly class with like-minded & like-hearted ones offering a calm space to ground, align & centre yourself. Every week, online, Sundays 8-9am (WA time) Sessions via Microsoft Teams $10 per class Bookings |
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Self-Development Classes for Young People Aged 13-18 yrs
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NEW classes! START Saturday 5th October 2024!!
A calm, safe space to enjoy guided meditations & mindfulness practices for mind, body, soul wellness. Saturdays 9.30-10.30am at Northam Rec Centre. No meditation experience required 😊 Classes will be co-facilitated by myself & good friend Camille - we are both qualified life coaches, mentors & meditation facilitators, and bring a wealth of experience with backgrounds in education, sport, music & personal, spiritual growth Class: $10 Bookings/more info |
GET MOVING!
online exercise class
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Want to build stronger muscles & bones? Join online from home & enjoy effective, healthy exercise! Friendly, warm, non-intimidating atmosphere. Contact me to join & increase your mobility, fitness & energy levels!
Sessions include:
ALL fitness levels welcome What need? A small indoor or outdoor area, trainers, water, yoga mat Sat 7.30-8.30am Cost: $15 Bookings/more info |
Spiritual Wellness for Women
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NEW!! A wonderful 4-week course focusing on spiritual wellness for women.
In this live 4-week workshop series with Jane you will learn holistic ways to cleanse your energy field, feel more grounded & centred, develop healthier boundaries, release inner-criticism & build your inner coach with self-love & self-worth. We'd love you to join us for this 4-week journey!
Jane is a qualified life coach, mentor & facilitator with many years of wellness experience (see About Me) Dates: Sunday 29 September,6, 13 & 20 OctoberTime: 9.15-10.15am West Australia Cost: $AU39 Bookings: Jane. m: +61447 014 749. e: [email protected] |
Learn to Meditate: 4-week course STARTS NOVEMBER 2024!
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Wonderful course for beginners!
Meditation helps us to feel calmer & more relaxed. Meditation can also increase our creativity & ability to focus What will you learn over 4 weeks? You will learn a variety of meditation & mindfulness practices to help calm body & mind, increase clarity, bring relaxation & deepen body, mind, soul connection. Online (via Microsoft Teams) I am an accredited meditation facilitator with Meditation Australia REGISTER YOUR INTEREST TODAY! contact me |
