Weekly Classes
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Grounded & Present Weekly Class
International online class. Saturdays 4-5pm Perth time |
Calm & Centred Weekly Class
Saturdays 2.30-3.30pm, Two Rocks, WA |
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Workshops
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A fun, educational, interactive 2hr workshop! Come along & learn knowledge, skills & practical tips to perform relaxing, seated, clothed neck & shoulder massages on family or friends.
Sat 20 March 11.45-1.45pm in Clarkson or Sat 27 March 10-12noon in Two Rocks Sign up with friend or family member - you'll be massaging one another! Cost: $30pp Places limited Bookings essential |
Jane is a qualified educator & facilitator who runs workshops for organisations, community groups, businesses or groups of friends
Workshops take place in-person or online via Zoom
Each workshop can be tailored to your needs
Workshops take place in-person or online via Zoom
Each workshop can be tailored to your needs
Staying Calm & Centred
Effective tools and strategies to stay calm, present & grounded regardless of what's happening around you.
Useful in all situations, especially challenging, negative and stressful environments.
Meditation & Mindfulness
Increase relaxation, release stress.
Techniques to stay present and clear.
Rejuvenate tired minds, emotions & bodies.
Healthy Self-Esteem
Building belonging, uniqueness, worthiness & self-determination.
Strengthening healthy boundaries.
More ability to stand strong, take up space and speak from the heart
Kick Start a Healthier Me!
Gain clarity - what does a 'healthier you' looks like?
Start taking steps towards greater health & well-being.
Effective tools and strategies to stay calm, present & grounded regardless of what's happening around you.
Useful in all situations, especially challenging, negative and stressful environments.
Meditation & Mindfulness
Increase relaxation, release stress.
Techniques to stay present and clear.
Rejuvenate tired minds, emotions & bodies.
Healthy Self-Esteem
Building belonging, uniqueness, worthiness & self-determination.
Strengthening healthy boundaries.
More ability to stand strong, take up space and speak from the heart
Kick Start a Healthier Me!
Gain clarity - what does a 'healthier you' looks like?
Start taking steps towards greater health & well-being.
Hand Reflexology
Learn gentle, hand reflexology techniques.
Creates feelings of peace and calm.
Indian Head Massage
Learn relaxing massage techniques for neck and scalp massage.
Wonderful way to ease stress.
(Seated, clothed massage)
Family & Friends Massage
Learn effective moves to ease shoulder & neck tension & bring relaxation.
(Seated, clothed massage)
Self-Massage
Learn simple techniques to relieve your own muscle tightness.
Learn gentle, hand reflexology techniques.
Creates feelings of peace and calm.
Indian Head Massage
Learn relaxing massage techniques for neck and scalp massage.
Wonderful way to ease stress.
(Seated, clothed massage)
Family & Friends Massage
Learn effective moves to ease shoulder & neck tension & bring relaxation.
(Seated, clothed massage)
Self-Massage
Learn simple techniques to relieve your own muscle tightness.
