Online Fitness Class
Small, friendly online class
Workout with care & encouragement Modifications for all fitness levels Saturdays 7.30-8.30am online Class: $15 Benefits
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Private 1-to-1 sessions
Get support tailored to your body e.g. safe techniques, finding the appropriate weights/dumbbells, modifications to suit your body, verbal support, tips, accountability & encouragement
Every BODY has travelled a unique journey with injuries, lack or lots of exercise, unhelpful thoughts, comments, illnesses etc.
Sessions with Jane offer a supportive, judgement-free space to get fitter at your pace with care & encouragement.
Private session with Jane (1hr): $59
Get support tailored to your body e.g. safe techniques, finding the appropriate weights/dumbbells, modifications to suit your body, verbal support, tips, accountability & encouragement
Every BODY has travelled a unique journey with injuries, lack or lots of exercise, unhelpful thoughts, comments, illnesses etc.
Sessions with Jane offer a supportive, judgement-free space to get fitter at your pace with care & encouragement.
Private session with Jane (1hr): $59
Jane is an accredited coach & mentor with a background is sports science & education
- BSc Sports Science & Physical Education
- 15 years teaching & lecturing sports science
- YMCA Gym Instruction qualification