1-to-1 mentoring courses for anyone seeking growth and change in their lives.
Calm, supportive space.
Simple, grounded, effective tools and strategies.
Calm, supportive space.
Simple, grounded, effective tools and strategies.
Staying Calm & Centred Course (Energetic Hygiene)
Simple strategies and tools to stay present, grounded and calm regardless of what or who you are around.
Gain awareness of healthy ways to protect your energy.
Benefits of this course:
Simple strategies and tools to stay present, grounded and calm regardless of what or who you are around.
Gain awareness of healthy ways to protect your energy.
Benefits of this course:
- More able to stay connected to your values and what's important to you.
- Less impacted by the words and behaviour of others.
- Greater ability to be present in stressful and challenging situations.
- More able to deal with negativity of other people and/or our own negative thoughts.
- Healthier boundaries e.g. being okay with saying 'no'.
- Greater ability to stay present and focused on task in hand.
- Course length: 3-4 sessions
Building Healthy Self-Esteem Course
Would you like to feel stronger in who you are?
Are you fed up with caring what others think of you?
This course focuses on building strong foundations of healthy self-esteem; enabling you to bring more of yourself - your true self - into all aspects of your life. Explore ways to strengthen healthy self-esteem within you and let go of any habits of seeking approval outside of you.
Why strengthen your self-esteem?
Would you like to feel stronger in who you are?
Are you fed up with caring what others think of you?
This course focuses on building strong foundations of healthy self-esteem; enabling you to bring more of yourself - your true self - into all aspects of your life. Explore ways to strengthen healthy self-esteem within you and let go of any habits of seeking approval outside of you.
Why strengthen your self-esteem?
- To gain a deeper sense of who you are.
- To strengthen your sense of belonging with yourself and your life.
- To appreciate and express from your uniqueness.
- To feel worthy to take up space, pursue goals and follow your heart's calling.
- To bring more of yourself to your life, your relationships, your work, your interests.
- To stand strong with what you value and what is important to you.
- To know that you always have a choice
- Course length: 6+ sessions
All courses have a holistic approach and combine physical, emotional, mental and soul health.
Book free introductory chat with Jane
Book free introductory chat with Jane
