1-to-1 mentoring courses for anyone seeking growth and change in their lives.
You receive simple, grounded, effective tools and strategies to practice & create transformation in your life

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Calm & Centred: Mentoring Package

This package of 1-to-1 mentoring sessions gives you simple strategies and tools to stay present, grounded and calm regardless of what or who you are around.​​

How will the sessions benefit me?

• By feeling more able to stay connected to your values and what's important to you
• By being less impacted by the words, behaviour & energy of others
• There will be greater potential to stay present in stressful and challenging situations
• Increased ability to deal with negativity of other people and/or your own negative thoughts
• Healthier boundaries with others e.g. being okay with saying 'no'
• Greater ability to stay present and focused on task in hand
• Length: 3-4 sessions

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Build Healthy Self-Esteem: Mentoring Package

This package of 1-to-1 mentoring sessions focuses on building strong foundations of healthy self-esteem; enabling you to bring more of yourself - your true self - into all aspects of your life. You will explore ways to strengthen healthy self-esteem within you and let go of any habits of seeking approval outside of you.

What are the potential take-aways from these sessions?

• A deeper sense of who you are
• A healthier sense of belonging with yourself and your life
• An ability to be more in your uniqueness
• A worthiness to take up space, pursue goals and follow your heart's calling
• A stronger sense of self-determination & resilence
• An ability to bring more of yourself to your life, your relationships, your work, your interests
• Strength to stand up for what you value and what is important to you
• Course length: 6 sessions

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All courses have a holistic approach and combine physical, emotional, mental and soul health
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Book free introductory chat with Jane