Mentoring

1-to-1 mentoring courses for anyone seeking growth and change in their lives.
You receive simple, grounded, effective tools and strategies to practice & create transformation in your life

Grounded & Present: Mentoring Package

This package of 1-to-1 mentoring sessions gives you simple strategies and tools to stay present, grounded and calm regardless of what or who you are around.

How will the sessions benefit me?

By feeling more able to stay connected to your values and what's important to you
By being less impacted by the words, behaviour & energy of others
There will be greater potential to stay present in stressful and challenging situations
Increased ability to deal with negativity of other people and/or your own negative thoughts
Healthier boundaries with others e.g. being okay with saying 'no'
Greater ability to stay present and focused on task in hand
Length: 3-4 sessions

Build Healthy Self-Esteem: Mentoring Package

This package of 1-to-1 mentoring sessions focuses on building strong foundations of healthy self-esteem; enabling you to bring more of yourself - your true self - into all aspects of your life. You will explore ways to strengthen healthy self-esteem within you and let go of any habits of seeking approval outside of you.

What are the potential take-aways from these sessions?

A deeper sense of who you are
A healthier sense of belonging with yourself and your life
An ability to be more in your uniqueness
A worthiness to take up space, pursue goals and follow your heart's calling
A stronger sense of self-determination & resilence
An ability to bring more of yourself to your life, your relationships, your work, your interests
Strength to stand up for what you value and what is important to you
Course length: 6 sessions

All courses have a holistic approach and combine physical, emotional, mental and soul health

Book free introductory chat with Jane