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  Holistic Ways
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  • Massage
  • 1-to-1 Fitness
  • Life Coaching
  • Holistic Workshops
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  • Contact Me

Mentoring

1-to-1 mentoring courses for anyone seeking growth and change in their lives.
You receive simple, grounded, effective tools and strategies to practice & create transformation in your life

Grounded & Present: Mentoring Package

This package of 1-to-1 mentoring sessions gives you simple strategies and tools to stay present, grounded and calm regardless of what or who you are around.​​
How will the sessions benefit me?
  • By feeling more able to stay connected to your values and what's important to you
  • By being less impacted by the words, behaviour & energy of others
  • There will be greater potential to stay present in stressful and challenging situations
  • Increased ability to deal with negativity of other people and/or your own negative thoughts
  • Healthier boundaries with others e.g. being okay with saying 'no'
  • Greater ability to stay present and focused on task in hand
  • Length: 3-4 sessions
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Build Healthy Self-Esteem: Mentoring Package

This package of 1-to-1 mentoring sessions focuses on building strong foundations of healthy self-esteem; enabling you to bring more of yourself - your true self - into all aspects of your life. You will explore ways to strengthen healthy self-esteem within you and let go of any habits of seeking approval outside of you.
What are the potential take-aways from these sessions?
  • A deeper sense of who you are
  • A healthier sense of belonging with yourself and your life
  • An ability to be more in your uniqueness
  • A worthiness to take up space, pursue goals and follow your heart's calling
  • A stronger sense of self-determination & resilence
  • An ability to bring more of yourself to your life, your relationships, your work, your interests
  • Strength to stand up for what you value and what is important to you
  • Course length: 6 sessions
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All courses have a holistic approach and combine physical, emotional, mental and soul health
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Book free introductory chat with Jane
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Holistic Ways
holisticways8@gmail.com
 0447 014 749     ​​
Leichhardt Drive, Two Rocks WA 6037 
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  • Home
  • Massage
  • 1-to-1 Fitness
  • Life Coaching
  • Holistic Workshops
  • About Me
  • Contact Me