Caring for the physical & mental wellness of staff.
Wellness options:

1. 'Rest & Reset' staff pause from work for 10min & enjoy the physical & mental benefits of a relaxing, seated, clothed neck & shoulder massage
2. 'Stretch & Soften' sessions for small groups - participants learn stretching techniques & enjoyable self-massage tips to ease muscular tension & increase relaxation. Sessions tailored for computer users or manual workers etc
3. 'Relaxation & Mediation'  guided meditations & relaxation techniques are shared to ease stress and bring more calm, focus & creativity

More info/bookings: contact Jane

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