body & mind wellness.   1-to-1 sessions

"You're stronger than you think!" 
in-person or online 1-to-1 sessions to support your health & wellbeing 

 'It's never too late to start!"
60-minutes of moving & stretching each week using the acronymn F.A.C.E. to  build your:

• Flexibility & mobility
• Aerobic & cardiovascular fitness
• Carry a load/strength (by lifting a weight e.g. your body weight &/or dumbbells)
• Equilibrium (improving balance, co-ordination & agility)

Get & stay fit, build strong bones, strengthen your muscles, develop balance, and feel nimble & mobile as you age with health & vitality

Modifications for all exercises allowing movement & stretching at your pace

• In-person: locations: Toodyay & surrounds
• Online via Microsoft Teams - join from anywhere 🌏

Jane is a qualified PE teacher & YMCA gym instructor with a BSc in sports science & physical education 

NB. The acronym F.A.C.E. is a term used by Dr Vonda Wright, orthopaedic surgeon & sports scientist in her mid 50s focused on healthy aging & vitality for women. I love her work & what she is sharing with the world to support health & wellbeing for older women ​

Bookings/more info

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