body & mind wellness

Move & Stretch!  NEW ONLINE CLASS coming soon!

"You're stronger than you think!" 
NEW online class to support your health & wellbeing 

 'It's never too late to start!"
45-minutes of moving & stretching each week using the acronymn F.A.C.E. to  build your:

• Flexibility & mobility
• Aerobic & cardiovascular fitness
• Carry a load/strength (by lifting a weight e.g. your body weight &/or dumbbells)
• Equilibrium (improving balance, co-ordination & agility)

Get & stay fit, build strong bones, strengthen your muscles, develop balance, and feel nimble & mobile as you age with health & vitality

Modifications for all exercises allowing movement & stretching at your pace

• Saturdays 7.30-8.15am (45-minute sessions)
• Exchange: $15 (easy online payment)
• Online via Microsoft Teams (free to download)

Private 1-to-1 sessions also available! 

Jane is a qualified PE teacher & YMCA gym instructor with a BSc in sports science & physical education 

NB. The acronym F.A.C.E. is a term used by Dr Vonda Wright, orthopaedic surgeon & sports scientist in her mid 50s focused on healthy aging & vitality for women. I love her work & what she is sharing with the world to support health & wellbeing for older women ​

Bookings/more info

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