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Weekly Class
Tuesdays 5.45-6.45pm in Two Rocks Sundays 8-9am ONLINE Would you like a calm space to ground & re-centre yourself? Enjoy guided meditations, tools and discussions in these weekly personal & spiritual growth classes.
ONLINE class: Sundays 8-9am (WA time) TWO ROCKS class: Tuesdays 5.45-6.45pm $5.50 per class Jane has a diploma in mentoring, coaching & facilitation, and is an accredited meditation facilitator with Meditation Australia. Booking essential Contact me for more info |
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Starts March 2022!
Would you like to feel calmer, build skills to manage stress, increase creativity & feel more energised?
Research shows that simple meditation practices support our mental, emotional & physical well-being in many ways. What will I learn over the 4 weeks? You will learn a variety of meditation & mindfulness practices to help calm body & mind, increase clarity, feel more relaxed & deepen body, mind, soul connection. Course cost & dates Course cost: $39
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Prefer 1-to-1 meditation sessions?
Contact Jane
Contact Jane
Wellness workshops can be tailored for organisations, community groups, businesses or groups of friends
Workshops take place in-person or online via Zoom
Workshops take place in-person or online via Zoom
Workshops throughout the Year
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Creating Healthier Inner Talk Workshop
Enjoy a workshop focusing on supporting your well-being through changing thoughts & how we speak to ourselves Relaxed, interactive session Walk away with healthier, kinder ways of speaking to yourself |
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Meditation & Mindfulness Workshop Increase relaxation, release stress. Techniques to stay present and clear. Rejuvenate tired minds, emotions & bodies. |
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Magic of Massage Workshop An educational, fun, interactive 2hr workshop where you learn massage skills to care for & nurture family & loved ones. Come along & learn knowledge, skills & practical tips to perform relaxing, seated, clothed neck & shoulder massages on family or friends. You need to attend with a friend/family member so you learn & practice on each other |
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Staying Calm & Centred Workshop
Effective tools and strategies to stay calm, present & grounded regardless of what's happening around you. Useful in all situations, especially challenging, negative and stressful environments. |
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Healthy Self-Esteem
Building belonging, uniqueness, worthiness & self-determination. Strengthening healthy boundaries. More ability to stand strong, take up space and speak from the heart |
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Kick Start a Healthier Me!
Gain clarity - what does a 'healthier you' looks like? Start taking steps towards greater health & well-being. |
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Hand Reflexology
Learn gentle, hand reflexology techniques. Creates feelings of peace and calm. |
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Indian Head Massage
Learn relaxing massage techniques for neck and scalp massage. Wonderful way to ease stress. (Seated, clothed massage) |
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Self-Massage Learn simple techniques to relieve your own muscle tightness. |
