NEW 6-week course!
Water. Earth. Wind. Fire.
|
6-wk online personal development course connecting with the sacred elements of WATER, EARTH, WIND, FIRE
Supportive, educational, wellbeing resource every session. Free 15min mindfulness meditation (optional) included at the end of some sessions Dates: Tuesday 2nd, 9th, 16th, 23rd, 30th September & 7th October Time: 6-7.15pm WA time (please check your time zone) Investment: $210 6 places available |
6-week course!
Embracing the Wise Woman
|
6-week live online course for women
Gain support & tools to
This can be both challenging & freeing! This course offers you support & tools on the journey” Dates: Next course dates TBA (register your interest: [email protected]) |
Calm & Centred - weekly classes
|
Enjoy a calm, safe space with guided meditations, energy field cleanses & practices for mind, body, soul well-being.
Connect with like-minded ones. Wednesdays 9-10am at Gingin No meditation experience required All welcome This class aims to bring a down-to-earth, grounded approach to personal growth, self-love & self-betterment. If you feel drawn I'd love to hear from you! I’m a qualified life coach, mentor & facilitator. Class: $10 (no EFTPOS available) Bookings essential/more info |
NEW! Move, Strengthen & Stretch!
|
Are you a woman aged 50+?
Do you want support to build/maintain your health & fitness? Check out my NEW 6-wk live, online, group fitness course for women aged 50+ WHY do this course?
HOW do sessions run? Receive 6 weeks of live, online support:
What if my fitness level is low? No problem, this is a perfect place to start. Be okay to go at your pace, listen to your body & rest whenever you need. Turn off computer camera if you feel more comfortable. Remember other women may be experiencing similar feelings. Modifications offered for all exercises. You will be encouraged to love, respect & care for your body, and set foundations for greater health ahead When does it start? Course dates: Saturday 13th, 20th, 27th Sept, 4th, 11th, 18th Oct 8-9.15am WA time Online via Microsoft Teams Investment: $160 Jane is a qualified PE teacher & YMCA gym instructor with a BSc in sports science & physical education Bookings/more info |
Quieten the Mind: 4-week online meditation course
|
March course was fully booked - NEXT course coming soon!
Wonderful course for both beginners & regular meditators Meditation helps us to feel calmer & more relaxed. It decreases anxiety & stress, increases inner peace, improves sleep patterns, helps with our creativity, focus & concentration. What will you learn over 4 weeks? You will learn a variety of meditation & mindfulness practices to help calm body & mind, increase clarity, bring relaxation & deepen body, mind, soul connection. Online (via Microsoft Teams) I am a qualified meditation facilitator with Meditation Australia, life coach, mentor & qualified, registered teacher Courses run throughout the year. Would you love to join the course & learn new skills to bring increased inner peace? Contact me |
What others said about meditation course...
"Thank you so much for the 4-wk course. I always thought of meditation as needing a significant time commitment & something that would actually take a lot of effort & guidance so as to become effective at it. However, the meditations you've introduced have been so simple to implement, and the range you've introduced can be adapted and used at any time in different situations throughout the day."
"I've learnt that meditation doesn't have to be sitting still with eyes closed but can be more active, such as colouring in, or the being mindful with my 5 senses."
"I learned that meditation can also about the simple day to day things ... gratitude, noticing the good & beautiful & interesting in the world. I can't wait until winter hits here to do a super- sized candle meditation (aka combustion fire)!"
"I've more consciously given myself space to tap into the meditations, whether on the train, when I wake up or getting ready to sleep, having my lunch, when the to-do/ expectation (sometimes self imposed) list becomes too big, etc."
"I think the course was great. I loved the resources"
"The four-week meditation course was fabulous. Jane has got such a great way of creating a safe, harmonious space where people can relax and feel at ease to share their emotions and experiences. Jane has such a smooth, calming voice. I liked most about the course were the different meditations that were offered every week to cater for everybody's needs and tastes."
MK, South Australia
"I hadn't practiced any meditation for more than a year and am happy to report that I have found my Mojo again. Thank you Jane.
JW, Geraldton
"Thanks again Jane. It was all a very new experience for me. I feel more in tune with my breathing & my body. I enjoyed slowing down & appreciating things. I feel more grateful. The breathing work was probably the highlight for me"
JT, Exmouth
"I've learnt that meditation doesn't have to be sitting still with eyes closed but can be more active, such as colouring in, or the being mindful with my 5 senses."
"I learned that meditation can also about the simple day to day things ... gratitude, noticing the good & beautiful & interesting in the world. I can't wait until winter hits here to do a super- sized candle meditation (aka combustion fire)!"
"I've more consciously given myself space to tap into the meditations, whether on the train, when I wake up or getting ready to sleep, having my lunch, when the to-do/ expectation (sometimes self imposed) list becomes too big, etc."
"I think the course was great. I loved the resources"
"The four-week meditation course was fabulous. Jane has got such a great way of creating a safe, harmonious space where people can relax and feel at ease to share their emotions and experiences. Jane has such a smooth, calming voice. I liked most about the course were the different meditations that were offered every week to cater for everybody's needs and tastes."
MK, South Australia
"I hadn't practiced any meditation for more than a year and am happy to report that I have found my Mojo again. Thank you Jane.
JW, Geraldton
"Thanks again Jane. It was all a very new experience for me. I feel more in tune with my breathing & my body. I enjoyed slowing down & appreciating things. I feel more grateful. The breathing work was probably the highlight for me"
JT, Exmouth
