Workshops throughout the Year
Wellness workshops can be tailored for organisations, community groups, businesses or groups of friends
Workshops can take place in-person or online
Workshops can take place in-person or online
Learn to Meditate: 4-week course
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Feel calmer, more relaxed, increase your creativity & ability to focus
What will you learn over 4 weeks? You will learn a variety of meditation & mindfulness practices to help calm body & mind, increase clarity, bring relaxation & deepen body, mind, soul connection. Online (via Microsoft Teams) I am an accredited meditation facilitator with Meditation Australia Please contact me to register interest in next course |
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Creating Healthier Inner Talk Workshop
Support your well-being through changing thoughts & how we speak to ourselves Move away from having an inner critic & instead build your inner coach Walk away with healthier, kinder ways of speaking to yourself Contact me to register interest in next workshop |
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Meditation & Mindfulness Workshop Increase calm and release stress in this relaxing workshop Learn simple techniques to stay present & grounded Mindfulness & meditation rejuvenates & refreshs tired minds, increases creativity and focus Meditation also supports a deepening of mind, body, soul connection Contact me to register interest in next workshop |
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Simple Massage Techniques Workshop A relaxing, interactive workshop - learn massage skills to nurture family & loved ones Learn knowledge, skills & practical tips to perform relaxing, seated, clothed neck & shoulder massages on family or friends Attend with a friend/family member so you learn & practice on each other Contact me to register interest in next workshop |
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Staying Calm & Centred Workshop
Effective tools and strategies to stay calm, present, grounded and deal with negativity around you Useful in all situations, especially challenging, negative and stressful environments Contact me to register interest in next workshop |
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Healthy Self-Esteem Workshop
This workshop offers ways to develop ways stand more firmly in your own foundations (rather than looking for validation outside of yourself), to connect to what's important to you, to take up space and to speak from your heart Contact me to register interest in next workshop |
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"Kick Start a Healthier Me!" Workshop
This workshop helps you to gain clarity - what does a 'healthier YOU' looks like? Everyone is unique; you will gain clarity with what's important health-wise to you
Contact me to register interest in next workshop |
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Hand Reflexology Workshop
Learn gentle, hand reflexology techniques for your own hands Reflexology zones & points on the hand (& feet) correlate to various body parts & organs This ancient therapy supports us with feelings of peace, calm & wellness Contact me to register interest in next workshop |
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Indian Head Massage Workshop
A popular workshop to ease physical & mental stress Learn relaxing massage techniques for the neck, shoulders and scalp This is a seated, clothed massage You need to bring a partner to practice on & then they practice on you! Contact me to register interest in next workshop |
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Self-Massage Workshop A soothing, relaxing workshop where you learn simple techniques to relieve muscle tightness and tension in your jaw, sinuses, shoulders, neck, back, hips, legs & feet Contact me to register interest in next workshop |
